There are many other different ways to get past a person’s guard in BJJ, but the standing guard pass stands apart from the others because it is an effective technique even at the more advanced levels. ![]() You then proceed by pinning one of your opponent’s legs with your shin as you slide into side control. You force your opponent to open up his guard by standing up. One of the easiest ways to get past a person’s guard is with the standing guard pass. It is arguably one of the most difficult things you have to learn in BJJ, and you will likely spend a decent amount of sparring time stuck in someone’s guard during your first few rolling sessions. Passing the guard is one of the first obstacles BJJ beginners run into. ![]() For example, it’s extremely difficult to finish off an Americana if you do not employ a monkey-grip. You also need to learn how to use the right grip at the right times. Generally speaking, you want to grab the lapel, elbows, sleeves, and wrists for maximum leverage. Grab onto the wrong thing, and you won’t have enough leverage to control your opponent. Your grip won’t help you much if you do not know which part of your opponent’s body or gi is easiest to control with your grip. It’s also about knowing the best places to grab in the first place. It’s not about holding on to things as tight as you can, but, rather, holding things tight enough so that your opponent cannot get away from you. Something else you have to learn during your early days of BJJ training is how to grip things effectively. There are also lots of other fun activities you can do during your downtime to improve your grip like rock climbing for example. ![]() There are a number of devices that can be purchased at your local supermarket that help you strengthen your grip. Simply training BJJ regularly will drastically increase your grip strength, but you can speed things up by specifically working on your grip. When you first start training BJJ, you won’t have the iron grip that some of the more advanced students have, but that will eventually change with time. Gripping is so important, the term “hand fighting” is commonly used in the combat sports community as it often determines who gets the better of a given grappling exchange. You’re going to have a very hard time executing many BJJ techniques if you don’t understand how different grips work and how to properly grab limbs and such when on the mat. Gripping is an essential part of BJJ training. Knowing how and where to grip is vital in BJJ. Each one comes with a seemingly endless number of variations, so there is always a new way of shrimping and bridging for you to work on and perfect. ![]() Even advanced students are constantly looking for ways to improve and refine their shrimping and bridging techniques. You need to make sure you are properly practicing these movements. Simply performing these movements during warmups in class isn’t enough to cut it. The more you learn, the easier it is for you to realize just how much these two basic movements are woven into many techniques. When you train Brazilian Jiu Jitsu, it is important that you practice these movements, at the very least, as much as you practice techniques. These are essential BJJ movements that are used to sew all the techniques you learn together. Shrimping and bridging are two important words in the BJJ lexicon that you should be familiar with. Just as is the case with any other language, if you aren’t familiar with the basic words or have a limited vocabulary, you are going to have a hard time putting sentences together. Basic movements like bridging and shrimping are the words, techniques are sentences, while rolling on the mat is a conversation. It isn’t uncommon for people to liken BJJ to a language. Every BJJ class starts off with a warm-up.
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